Any! Whether you’re already an avid exerciser or it’s been a long time, I’ll help tailor your plan specifically to you. Once we’ve done a postural assessment and have a good understanding of your goals, we’ll work together to create something that fits your routine perfectly!

It’s recommended to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. Anything beyond that is an amazing investment in your health!

There are countless benefits to staying active, especially during different stages of life such as pregnancy or menopause. Regular movement boosts everything from mental health to physical well-being.

You can hit these activity goals in a way that works for you—whether it’s walking, hiking with friends, dancing, weight training, or HIIT. While I don’t offer Pilates and yoga in my plans, I’d encourage you to explore them as additional options. Let’s discover what you enjoy and find the best fit for your routine!

When you’re pregnant, keeping your movements safe and supportive is crucial. Regular physical activity can help you establish a healthy lifestyle during this important time. Activities like walking, swimming, or joining prenatal yoga and Pilates classes are fantastic ways to stay active while caring for your body. Studies show that women who exercise regularly during pregnancy have a higher chance of vaginal delivery and a lower risk of gestational diabetes, excessive weight gain, and cesarean births. Strength training can also support your delivery and recovery, as long as it’s tailored to your individual needs and avoids anything high-impact or risky. Just remember to listen to your body and check in with your healthcare provider before starting any exercise routine!